The holiday season is full of social gatherings and festive parties that feature a delightful array of delicious foods and beverages. A lot of people look forward to this time of year specifically to make some of their traditional dishes and favorite desserts. No matter how you plan to celebrate this year, it’s important to remember to care for your teeth. You wouldn’t want to develop a cavity and have to call your dentist first thing in the new year! Keep reading to learn about 4 foods to avoid to keep your smile in top condition this season.
Food #1: Wine
Did you know that drinking wine can stain your teeth and contribute to tooth decay? You might think red wine is the only risk, but it can impact your grin regardless of color. Wine contains tannins which are known to darken teeth. Not only that, but it also is acidic which means it wears down your protective enamel. If you do indulge in a glass or two, drinking water afterward can help. It will rinse your mouth clear of unwanted particles while simultaneously neutralizing the acidity.
Food #2: Sugar Cookies
Cookie platters are often a merry addition you’re likely to see at various holiday celebrations. Unfortunately, they usually contain large amounts of sugar that are not good for your teeth. The sweet ingredient attracts bacteria that contribute to tooth decay and gum disease. Not only that, but the starch in carbohydrates sticks to your teeth which can lead to plaque buildup. That’s a quick recipe for a cavity!
Food #3: Hard Candy
If you’re a fan of mint, then you might be looking forward to breaking open a package of candy canes. While your tastebuds might be happy about the decision, your teeth certainly won’t thank you. Hard candies like these are made of sugar which attracts toxic germs that erode your pearly whites. It can also take them a while to dissolve in your mouth, increasing the risk.
You might think it’s better for your teeth to try to eat them quickly, but biting into them can chip or crack them. Steering clear of them is the best way to keep your grin in top condition.
Food #4: Popcorn
It’s common to see caramel popcorn offered as a snack during the holidays. Unfortunately, if it has a sweet coating, it probably is also highly sugary which is bad for your teeth. To add insult to injury, you could also get a kernel stuck between them! Many patients end up with a dental emergency because they injure their teeth or gums trying to remove objects themselves without the proper instruments or experience.
By avoiding these common culprits, you’ll keep your smile happy through the season and into the new year!
About the Practice
At South Florida Oral & Maxillofacial Surgery, you’ll benefit from having multiple surgeons under one roof who collaborate to provide you with the perfect treatment plan. The doctors provide 5-star service in a comfortable setting and deliver stunning results. If you’ve developed a cavity, they have the unique instruments and experience necessary to restore your oral health. You’re welcome to request an appointment through the website or by calling (561) 203-5744.